06Protocol
Feminine Balance
Cyclical training, hormones and strength.
The female body is not a smaller male body. This protocol trains in sync with hormonal cycles, modulating intensity, volume and nutrition to optimize strength, energy and wellbeing phase by phase.
Who it's for
Women in every life phase — pre-menstrual, fertile, perimenopause, menopause — who want to train respecting their biology.
Format
In person (Genoa) or online · 1-on-1 or small groups
Duration
Ongoing path · quarterly reviews
What's included
- Hormone-aware cyclical training
- Strength, hypertrophy and modulated cardio
- Nutrition by cycle phase
- Retention, energy and mood management
- Pelvic-floor and core work
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.