04Protocol
Express Performance 20'
Maximum result, minimum time.
Twenty minutes, no more — but built like a professional session. HIIT, functional strength and neuro-muscular work in a concentrated format for those with packed schedules and high standards.
Who it's for
Professionals, managers and high performers with limited time who want concrete results without sacrificing quality.
Format
In person (Genoa) or online · 1-on-1 or pair
Duration
Ongoing format · visible results in 4-8 weeks
What's included
- 20-minute high-density sessions
- HIIT, functional strength and mobility
- Program adapted to weekly schedule
- Possibility of sessions in studio or office
- Recovery and recharge guidance
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.