01Protocol
Active Longevity Over 45
Strength, mobility and vitality for the second half of life.
A program designed for those who want to keep on living — not just aging. We build together a strong, mobile, functional body able to face every decade with the same clarity and vitality.
Who it's for
Men and women aged 45+ who want to maintain (or rebuild) strength, energy and mobility. Suitable for those returning to training or already active.
Format
In person (Genoa) or online · 1-on-1
Duration
Minimum 8 weeks · recommended 12-week cycles
What's included
- Initial functional assessment (mobility, strength, posture)
- Progressive functional strength program
- Joint mobility and injury prevention
- Modulated cardio-metabolic work
- General nutritional guidelines for longevity
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.