07Protocol
Online Method
The method, wherever you are.
For those who travel, live abroad or cannot reach the studio — the Fit & Wellness Method fully online, keeping the same level of personalization and care as in-person work.
Who it's for
Traveling professionals, Italians abroad, amateur athletes, those without access to a trusted local trainer.
Format
100% online · Zoom + app + WhatsApp
Duration
4, 8 or 12-week cycles
What's included
- 100% personalized program via app
- Video correction of exercise execution
- Weekly or bi-weekly Zoom/WhatsApp calls
- Direct chat for questions and adjustments
- Nutrition and recovery guidance
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.