05Protocol
Mind & Recovery
Active recovery, sleep, nervous system.
Training hard is not enough: real performance comes from recovery. This protocol works on the parasympathetic nervous system — breath, gentle mobility, sleep regulation — to bring the body back into balance.
Who it's for
People under chronic stress, those struggling with insomnia or poor recovery, amateur athletes who want to optimize their post-training.
Format
In person (Genoa) or online · 1-on-1
Duration
4 to 12-week cycles
What's included
- Breathing techniques (box, physiological, Wim Hof)
- Gentle mobility and myofascial release
- Structured pre-sleep routine
- Stress management and meditative techniques
- HRV and recovery-quality monitoring
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.